7 Tips Make Steady young durable

7 Tips young durable

1. Eliminate the old myths mean you become useless

Scientists argue that the more you trust the perception that with the increasing age you then your acuity decreases, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the psychological impact on age, especially on how to influence one's perception of physical and mental health.

2. Maintain a positive attitude

Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Their work is known as the nun study, managed to find ways to live with an active mental life with age. One of his discoveries was a positive emotional state at an early age will help relieve anxiety and to prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.

3. Managing stress

Research shows that between 60 to 90% of visits to psychiatrists associated with stress. Stress associated with everything from flu to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and infertility, and diabetes all caused by stress. To increase your chances to live longer you should reduce your chances of illness, and that means you must reduce your stress level.

4. Eating foods that contain lots of anti-oxidants

Dr. Mehmet C. Oz, MD, co-author of Staying Young: The Owner's Manual for Extending Your Warranty showed that the antioxidant is an anti-aging foods, and one of the best food sources of antioxidants which he liked was blueberry. He said that, "All foods have some kind of dark antisoksidan substances that can protect you." Another anti-aging foods include broccoli, tomatoes, and acai, a small fruit that comes from forests in South America are often found in juice drinks in the United States. He suggests you eat 5 kinds of foods that contain antioxidants every day.

5 Asahlah keep your brain

A number of successful data revealed during the last twenty years to ensure that the brain continues to grow, develop new neurons and networks of neurons throughout the life. For additional information, the brain disease that is often associated with age can be removed by continuing to stimulate the brain. Dr. Yakov Stern, Head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals are constantly stimulating their lives through education, employment, and activities related to the hobby, will reduce the tendency affected by Alzheimer's. Research shows that the chances of developing Alzheimer's decreased by 35 to 40%. "

6. Sport

James M. Rippe, MD is a renowned author, leading cardiolog, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly who has a good heart health is much more healthy than someone who is young but not aged physically active. By increasing your physical activity, you can roll back your biological clock.

7. Enough sleep

A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. These changes will appear as an early stage if you are affected by diabetes. The researchers also concluded that lack of sleep not only causes you to have a less excellent early every day, but you also will be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.