7 HEALTHY FOODS stress reliever

7 HEALTHY FOODS stress reliever
Stress can be caused by many things, such as life stress, job demands, less time off, lack of exercise, and diet and drink to suit your lifestyle. Stress will bring adverse effects on health.
when under conditions of stress, the body actually requires more vitamins and minerals to keep working optimally.
Here are some list of foods that can reduce stress and can increase energy and maintain the temperature remains stable.
1) Bananas
The content of potassium in bananas, are able to reduce tensions.
2) Spinach and broccoli
Rich content of vitamins can replenish vitamins are reduced due to stress and restore concentration.
3) Milk and yoghurt
High calcium and vitamin B, which will help strengthen bones and is essential for the body's nerve tendons. Good also to stabilize mood.
4) Fish
Rich in omega-3 fatty acids that help maintain heart health and maintain the stability of adrenaline, good also for memory.
5) Nuts
Abortion can stabilize mood and ward off free radicals and heart disease.
6) Blueberry
Antioxidants fight free radicals that damage your cells and also helps to improve and protect the body A of the stress.
7) Chickens and turkeys
Sources of amino acid tryptophan, which helps calm the mind and soothe, and help them relax and sleep better. Protein content also stabilizes blood sugar and reduce stress.